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Last updated: Aug 9, 2026

Bonchon

Medium Boneless, Soy Garlic, 24 pieces

Signature Fried Chicken - Boneless WingsPopular

Bonchon Medium Boneless, Soy Garlic, 24 pieces is fat-leaning, with about 45% of macro calories from fat. Each serving has 2,376 calories, 139g protein, 188g carbs, and 119g fat, making it better suited to carb-aware planning than low-carb goals.

24 pieces

Serving Size

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2,376

Calories

Per serving

139 g

Protein

188 g

Carbs

119 g

Fat

Nutrition Facts

Amount per serving

Calories2,376 kcal

% Daily Value*

Total Fat 119 g153%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 329 mg110%

Sodium 5,239 mg228%

Total Carbohydrate 188 g68%

Dietary Fiber 14 g50%

Total Sugars 12 g—

Protein 139 g278%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,376

kcal

Protein139 g (23%)

Carbs188 g (32%)

Fat119 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate594 min walk

About 238 minutes of running for these calories.

Key Nutrients

Protein 139 g278%

Fiber 14 g50%

Sodium 5,239 mg228%

Sugars 12 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 139g protein and 2,376 calories.Yes

Lower carb188g carbs per serving.No

Low fat119g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium5,239mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Boneless, Soy Garlic, 24 pieces has 1975 more calories than Bibimbap and 128g more protein. Compare

Medium Boneless, Soy Garlic, 24 pieces has 1748 more calories than Bibimbap, Bulgogi and 108g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Boneless, Soy Garlic, 24 pieces Compared With Nearby Items

Bonchon Medium Boneless, Soy Garlic, 24 pieces is listed in the Signature Fried Chicken - Boneless Wings category with 2,376 calories, 139g protein, 188g carbs, and 119g fat per serving.

Data Source and Methodology

Nutrition values for Medium Boneless, Soy Garlic, 24 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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