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Last updated: Aug 9, 2026
Bonchon

Medium Boneless, Spicy, 20 pieces

Signature Fried Chicken - Boneless WingsPopular

Bonchon Medium Boneless, Spicy, 20 pieces is fat-leaning, with about 45% of macro calories from fat. Each serving has 2,000 calories, 115g protein, 159g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

20 pieces
Serving Size
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2,000
Calories
Per serving
115 g
Protein
159 g
Carbs
100 g
Fat

Nutrition Facts

Amount per serving

Calories2,000 kcal
% Daily Value*
Total Fat 100 g128%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 274 mg91%
Sodium 3,856 mg168%
Total Carbohydrate 159 g58%
Dietary Fiber 12 g43%
Total Sugars 13 g—
Protein 115 g230%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,000
kcal
Protein115 g (23%)
Carbs159 g (32%)
Fat100 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate500 min walk

About 200 minutes of running for these calories.

Key Nutrients

Protein 115 g230%
Fiber 12 g43%
Sodium 3,856 mg168%
Sugars 13 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 115g protein and 2,000 calories.Yes
Lower carb159g carbs per serving.No
Low fat100g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium3,856mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Boneless, Spicy, 20 pieces has 1599 more calories than Bibimbap and 104g more protein. Compare

Medium Boneless, Spicy, 20 pieces has 1372 more calories than Bibimbap, Bulgogi and 84g more protein. Compare

Compare with Bibimbap

Medium Boneless, Spicy, 20 pieces Compared With Nearby Items

Bonchon Medium Boneless, Spicy, 20 pieces is listed in the Signature Fried Chicken - Boneless Wings category with 2,000 calories, 115g protein, 159g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Medium Boneless, Spicy, 20 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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