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Last updated: Aug 9, 2026
Bonchon

Medium Combo, Soy Garlic, 12 pieces

Signature Fried Chicken - Wings & Drums ComboPopular

Bonchon Medium Combo, Soy Garlic, 12 pieces is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,263 calories, 63g protein, 21g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

12 pieces
Serving Size
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1,263
Calories
Per serving
63 g
Protein
21 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,263 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 16 g80%
Trans Fat 4 g—
Cholesterol 195 mg65%
Sodium 1,035 mg45%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 63 g126%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,263
kcal
Protein63 g (28%)
Carbs21 g (9%)
Fat62 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate316 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 63 g126%
Fiber 4 g14%
Sodium 1,035 mg45%
Sugars 11 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 63g protein and 1,263 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat62g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,035mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Combo, Soy Garlic, 12 pieces has 862 more calories than Bibimbap and 52g more protein. Compare

Medium Combo, Soy Garlic, 12 pieces has 635 more calories than Bibimbap, Bulgogi and 32g more protein. Compare

Compare with Bibimbap

Medium Combo, Soy Garlic, 12 pieces Compared With Nearby Items

Bonchon Medium Combo, Soy Garlic, 12 pieces is listed in the Signature Fried Chicken - Wings & Drums Combo category with 1,263 calories, 63g protein, 21g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Medium Combo, Soy Garlic, 12 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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