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Last updated: Aug 9, 2026

Bonchon

Medium Strips, Soy Garlic, 16 pieces

Signature Fried Chicken - StripsPopular

Bonchon Medium Strips, Soy Garlic, 16 pieces is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,439 calories, 131g protein, 166g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

16 pieces

Serving Size

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1,439

Calories

Per serving

131 g

Protein

166 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,439 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 5,664 mg246%

Total Carbohydrate 166 g60%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 131 g262%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,439

kcal

Protein131 g (36%)

Carbs166 g (45%)

Fat32 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 131 g262%

Fiber 8 g29%

Sodium 5,664 mg246%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 131g protein and 1,439 calories.Yes

Lower carb166g carbs per serving.No

Low fat32g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium5,664mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Strips, Soy Garlic, 16 pieces has 1038 more calories than Bibimbap and 120g more protein. Compare

Medium Strips, Soy Garlic, 16 pieces has 811 more calories than Bibimbap, Bulgogi and 100g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Strips, Soy Garlic, 16 pieces Compared With Nearby Items

Bonchon Medium Strips, Soy Garlic, 16 pieces is listed in the Signature Fried Chicken - Strips category with 1,439 calories, 131g protein, 166g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Medium Strips, Soy Garlic, 16 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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