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Last updated: Aug 9, 2026

Bonchon

Medium Strips, Soy Garlic, 20 pieces

Signature Fried Chicken - StripsPopular

Bonchon Medium Strips, Soy Garlic, 20 pieces is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,799 calories, 164g protein, 208g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

20 pieces

Serving Size

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1,799

Calories

Per serving

164 g

Protein

208 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,799 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 450 mg150%

Sodium 7,080 mg308%

Total Carbohydrate 208 g76%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 164 g328%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,799

kcal

Protein164 g (35%)

Carbs208 g (45%)

Fat40 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate450 min walk

About 180 minutes of running for these calories.

Key Nutrients

Protein 164 g328%

Fiber 10 g36%

Sodium 7,080 mg308%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 164g protein and 1,799 calories.Yes

Lower carb208g carbs per serving.No

Low fat40g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium7,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Strips, Soy Garlic, 20 pieces has 1398 more calories than Bibimbap and 153g more protein. Compare

Medium Strips, Soy Garlic, 20 pieces has 1171 more calories than Bibimbap, Bulgogi and 133g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Strips, Soy Garlic, 20 pieces Compared With Nearby Items

Bonchon Medium Strips, Soy Garlic, 20 pieces is listed in the Signature Fried Chicken - Strips category with 1,799 calories, 164g protein, 208g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Medium Strips, Soy Garlic, 20 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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