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Last updated: Aug 9, 2026

Bonchon

Medium Strips, Spicy, 16 pieces

Signature Fried Chicken - StripsPopular

Bonchon Medium Strips, Spicy, 16 pieces is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,471 calories, 130g protein, 171g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

16 pieces

Serving Size

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1,471

Calories

Per serving

130 g

Protein

171 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,471 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 4,848 mg211%

Total Carbohydrate 171 g62%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 130 g260%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,471

kcal

Protein130 g (35%)

Carbs171 g (46%)

Fat33 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 130 g260%

Fiber 8 g29%

Sodium 4,848 mg211%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 130g protein and 1,471 calories.Yes

Lower carb171g carbs per serving.No

Low fat33g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium4,848mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Strips, Spicy, 16 pieces has 1070 more calories than Bibimbap and 119g more protein. Compare

Medium Strips, Spicy, 16 pieces has 843 more calories than Bibimbap, Bulgogi and 99g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Strips, Spicy, 16 pieces Compared With Nearby Items

Bonchon Medium Strips, Spicy, 16 pieces is listed in the Signature Fried Chicken - Strips category with 1,471 calories, 130g protein, 171g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Medium Strips, Spicy, 16 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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