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Last updated: Aug 9, 2026

Bonchon

Medium Strips, Spicy, 20 pieces

Signature Fried Chicken - StripsPopular

Bonchon Medium Strips, Spicy, 20 pieces is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,839 calories, 162g protein, 214g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

20 pieces

Serving Size

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1,839

Calories

Per serving

162 g

Protein

214 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,839 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 450 mg150%

Sodium 6,060 mg263%

Total Carbohydrate 214 g78%

Dietary Fiber 10 g36%

Total Sugars 26 g—

Protein 162 g324%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,839

kcal

Protein162 g (35%)

Carbs214 g (46%)

Fat41 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate460 min walk

About 184 minutes of running for these calories.

Key Nutrients

Protein 162 g324%

Fiber 10 g36%

Sodium 6,060 mg263%

Sugars 26 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 162g protein and 1,839 calories.Yes

Lower carb214g carbs per serving.No

Low fat41g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium6,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Strips, Spicy, 20 pieces has 1438 more calories than Bibimbap and 151g more protein. Compare

Medium Strips, Spicy, 20 pieces has 1211 more calories than Bibimbap, Bulgogi and 131g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Strips, Spicy, 20 pieces Compared With Nearby Items

Bonchon Medium Strips, Spicy, 20 pieces is listed in the Signature Fried Chicken - Strips category with 1,839 calories, 162g protein, 214g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Medium Strips, Spicy, 20 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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