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Last updated: Aug 9, 2026

Bonchon

Medium Wings, Soy Garlic, 16 pieces

Signature Fried Chicken - WingsPopular

Bonchon Medium Wings, Soy Garlic, 16 pieces is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,443 calories, 96g protein, 49g carbs, and 93g fat, making it worth balancing with lower-fat items in the same meal.

16 pieces

Serving Size

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1,443

Calories

Per serving

96 g

Protein

49 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,443 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 2,502 mg109%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 96 g192%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,443

kcal

Protein96 g (27%)

Carbs49 g (14%)

Fat93 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate361 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 96 g192%

Fiber 1 g4%

Sodium 2,502 mg109%

Sugars 16 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 96g protein and 1,443 calories.Yes

Lower carb49g carbs per serving.No

Low fat93g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,502mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Wings, Soy Garlic, 16 pieces has 1042 more calories than Bibimbap and 85g more protein. Compare

Medium Wings, Soy Garlic, 16 pieces has 815 more calories than Bibimbap, Bulgogi and 65g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Wings, Soy Garlic, 16 pieces Compared With Nearby Items

Bonchon Medium Wings, Soy Garlic, 16 pieces is listed in the Signature Fried Chicken - Wings category with 1,443 calories, 96g protein, 49g carbs, and 93g fat per serving.

Data Source and Methodology

Nutrition values for Medium Wings, Soy Garlic, 16 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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