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Last updated: Aug 9, 2026

Bonchon

Medium Wings, Soy Garlic, 20 pieces

Signature Fried Chicken - WingsPopular

Bonchon Medium Wings, Soy Garlic, 20 pieces is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,804 calories, 121g protein, 62g carbs, and 116g fat, making it better suited to carb-aware planning than low-carb goals.

20 pieces

Serving Size

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1,804

Calories

Per serving

121 g

Protein

62 g

Carbs

116 g

Fat

Nutrition Facts

Amount per serving

Calories1,804 kcal

% Daily Value*

Total Fat 116 g149%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 469 mg156%

Sodium 3,127 mg136%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 121 g242%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,804

kcal

Protein121 g (27%)

Carbs62 g (14%)

Fat116 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate451 min walk

About 180 minutes of running for these calories.

Key Nutrients

Protein 121 g242%

Fiber 2 g7%

Sodium 3,127 mg136%

Sugars 20 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 121g protein and 1,804 calories.Yes

Lower carb62g carbs per serving.No

Low fat116g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Wings, Soy Garlic, 20 pieces has 1403 more calories than Bibimbap and 110g more protein. Compare

Medium Wings, Soy Garlic, 20 pieces has 1176 more calories than Bibimbap, Bulgogi and 90g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Medium Wings, Soy Garlic, 20 pieces Compared With Nearby Items

Bonchon Medium Wings, Soy Garlic, 20 pieces is listed in the Signature Fried Chicken - Wings category with 1,804 calories, 121g protein, 62g carbs, and 116g fat per serving.

Data Source and Methodology

Nutrition values for Medium Wings, Soy Garlic, 20 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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