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Last updated: Aug 9, 2026

Bonchon

Onion Rings

SidesPopular

Bonchon Onion Rings is carb-leaning, with about 53% of macro calories from carb. Each serving has 680 calories, 10g protein, 92g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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680

Calories

Per serving

10 g

Protein

92 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,350 mg59%

Total Carbohydrate 92 g33%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein10 g (6%)

Carbs92 g (53%)

Fat32 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 1,350 mg59%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 680 calories.No

Lower carb92g carbs per serving.No

Low fat32g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 279 more calories than Bibimbap and 1g less protein. Compare

Onion Rings has 52 more calories than Bibimbap, Bulgogi and 21g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Onion Rings Compared With Nearby Items

Bonchon Onion Rings is listed in the Sides category with 680 calories, 10g protein, 92g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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