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Last updated: Aug 9, 2026

Bonchon

Sesame Ginger Salad, Salmon

Salads & SoupPopular

Bonchon Sesame Ginger Salad, Salmon is fat-leaning, with about 60% of macro calories from fat. Each serving has 820 calories, 36g protein, 45g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

13.4 oz

Serving Size

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820

Calories

Per serving

36 g

Protein

45 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,380 mg60%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein36 g (18%)

Carbs45 g (22%)

Fat54 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 6 g21%

Sodium 1,380 mg60%

Sugars 26 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 36g protein and 820 calories.No

Lower carb45g carbs per serving.No

Low fat54g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame Ginger Salad, Salmon has 419 more calories than Bibimbap and 25g more protein. Compare

Sesame Ginger Salad, Salmon has 192 more calories than Bibimbap, Bulgogi and 5g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Sesame Ginger Salad, Salmon Compared With Nearby Items

Bonchon Sesame Ginger Salad, Salmon is listed in the Salads & Soup category with 820 calories, 36g protein, 45g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Ginger Salad, Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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