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Last updated: Aug 9, 2026

Bonchon

Shrimp Shumai (Steamed)

StartersPopular

Bonchon Shrimp Shumai (Steamed) is fat-leaning, with about 56% of macro calories from fat. Each serving has 470 calories, 14g protein, 38g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

7 oz

Serving Size

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470

Calories

Per serving

14 g

Protein

38 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 910 mg40%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein14 g (12%)

Carbs38 g (32%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 910 mg40%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 470 calories.No

Lower carb38g carbs per serving.No

Low fat30g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Shumai (Steamed) has 69 more calories than Bibimbap and 3g more protein. Compare

Shrimp Shumai (Steamed) has 158 fewer calories than Bibimbap, Bulgogi and 17g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Shrimp Shumai (Steamed) Compared With Nearby Items

Bonchon Shrimp Shumai (Steamed) is listed in the Starters category with 470 calories, 14g protein, 38g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Shumai (Steamed) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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