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Last updated: Aug 9, 2026

Bonchon

Slider (Chicken)

StartersPopular

Bonchon Slider (Chicken) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,130 calories, 52g protein, 101g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

14.4 oz

Serving Size

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1,130

Calories

Per serving

52 g

Protein

101 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,490 mg108%

Total Carbohydrate 101 g37%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein52 g (19%)

Carbs101 g (36%)

Fat55 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 5 g18%

Sodium 2,490 mg108%

Sugars 24 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 52g protein and 1,130 calories.No

Lower carb101g carbs per serving.No

Low fat55g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slider (Chicken) has 729 more calories than Bibimbap and 41g more protein. Compare

Slider (Chicken) has 502 more calories than Bibimbap, Bulgogi and 21g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Slider (Chicken) Compared With Nearby Items

Bonchon Slider (Chicken) is listed in the Starters category with 1,130 calories, 52g protein, 101g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Slider (Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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