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Last updated: Aug 9, 2026

Bonchon

Small Boneless, Soy Garlic, 10 pieces

Signature Fried Chicken - Boneless WingsPopular

Bonchon Small Boneless, Soy Garlic, 10 pieces is fat-leaning, with about 45% of macro calories from fat. Each serving has 990 calories, 58g protein, 78g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

10 pieces

Serving Size

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990

Calories

Per serving

58 g

Protein

78 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 137 mg46%

Sodium 2,183 mg95%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein58 g (23%)

Carbs78 g (31%)

Fat50 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 6 g21%

Sodium 2,183 mg95%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 58g protein and 990 calories.Yes

Lower carb78g carbs per serving.No

Low fat50g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,183mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Boneless, Soy Garlic, 10 pieces has 589 more calories than Bibimbap and 47g more protein. Compare

Small Boneless, Soy Garlic, 10 pieces has 362 more calories than Bibimbap, Bulgogi and 27g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Small Boneless, Soy Garlic, 10 pieces Compared With Nearby Items

Bonchon Small Boneless, Soy Garlic, 10 pieces is listed in the Signature Fried Chicken - Boneless Wings category with 990 calories, 58g protein, 78g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Small Boneless, Soy Garlic, 10 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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