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Last updated: Aug 9, 2026

Bonchon

Small Strips, Soy Garlic, 10 pieces

Signature Fried Chicken - StripsPopular

Bonchon Small Strips, Soy Garlic, 10 pieces is carb-leaning, with about 45% of macro calories from carb. Each serving has 899 calories, 82g protein, 104g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

10 pieces

Serving Size

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899

Calories

Per serving

82 g

Protein

104 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories899 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 3,540 mg154%

Total Carbohydrate 104 g38%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

899

kcal

Protein82 g (35%)

Carbs104 g (45%)

Fat20 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 5 g18%

Sodium 3,540 mg154%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 82g protein and 899 calories.Yes

Lower carb104g carbs per serving.No

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Strips, Soy Garlic, 10 pieces has 498 more calories than Bibimbap and 71g more protein. Compare

Small Strips, Soy Garlic, 10 pieces has 271 more calories than Bibimbap, Bulgogi and 51g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Small Strips, Soy Garlic, 10 pieces Compared With Nearby Items

Bonchon Small Strips, Soy Garlic, 10 pieces is listed in the Signature Fried Chicken - Strips category with 899 calories, 82g protein, 104g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Small Strips, Soy Garlic, 10 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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