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Last updated: Aug 9, 2026

Bonchon

Small Strips, Soy Garlic, 8 pieces

Signature Fried Chicken - StripsPopular

Bonchon Small Strips, Soy Garlic, 8 pieces is carb-leaning, with about 45% of macro calories from carb. Each serving has 719 calories, 66g protein, 83g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

8 pieces

Serving Size

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719

Calories

Per serving

66 g

Protein

83 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories719 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 2,832 mg123%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

719

kcal

Protein66 g (36%)

Carbs83 g (45%)

Fat16 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 4 g14%

Sodium 2,832 mg123%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 66g protein and 719 calories.Yes

Lower carb83g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,832mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Strips, Soy Garlic, 8 pieces has 318 more calories than Bibimbap and 55g more protein. Compare

Small Strips, Soy Garlic, 8 pieces has 91 more calories than Bibimbap, Bulgogi and 35g more protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Small Strips, Soy Garlic, 8 pieces Compared With Nearby Items

Bonchon Small Strips, Soy Garlic, 8 pieces is listed in the Signature Fried Chicken - Strips category with 719 calories, 66g protein, 83g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Small Strips, Soy Garlic, 8 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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