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Last updated: Aug 9, 2026

Bonchon

Takoyaki

StartersPopular

Bonchon Takoyaki is fat-leaning, with about 53% of macro calories from fat. Each serving has 342 calories, 10g protein, 35g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

8.1 oz

Serving Size

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342

Calories

Per serving

10 g

Protein

35 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 588 mg26%

Total Carbohydrate 35 g13%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein10 g (10%)

Carbs35 g (36%)

Fat23 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 588 mg26%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 342 calories.No

Lower carb35g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium588mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Takoyaki has 59 fewer calories than Bibimbap and 1g less protein. Compare

Takoyaki has 286 fewer calories than Bibimbap, Bulgogi and 21g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Takoyaki Compared With Nearby Items

Bonchon Takoyaki is listed in the Starters category with 342 calories, 10g protein, 35g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Takoyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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