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Last updated: Aug 9, 2026

Bonchon

Udon Noodle Soup, Seafood

Salads & SoupPopular

Bonchon Udon Noodle Soup, Seafood is carb-leaning, with about 75% of macro calories from carb. Each serving has 524 calories, 29g protein, 92g carbs, and 1g fat, making it a stronger fit for high-protein restaurant planning.

36 oz

Serving Size

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524

Calories

Per serving

29 g

Protein

92 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 4,236 mg184%

Total Carbohydrate 92 g33%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein29 g (24%)

Carbs92 g (75%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 4,236 mg184%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 29g protein and 524 calories.Yes

Lower carb92g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium4,236mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Udon Noodle Soup, Seafood has 123 more calories than Bibimbap and 18g more protein. Compare

Udon Noodle Soup, Seafood has 104 fewer calories than Bibimbap, Bulgogi and 2g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Udon Noodle Soup, Seafood Compared With Nearby Items

Bonchon Udon Noodle Soup, Seafood is listed in the Salads & Soup category with 524 calories, 29g protein, 92g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Udon Noodle Soup, Seafood are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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