NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bonchon

Vegetable Potsickers, Spicy, 5 oz

StartersPopular

Bonchon Vegetable Potsickers, Spicy, 5 oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 276 calories, 8g protein, 46g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

Add to Meal Ask AI about this item

276

Calories

Per serving

8 g

Protein

46 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 21 mg7%

Sodium 685 mg30%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein8 g (10%)

Carbs46 g (55%)

Fat13 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 685 mg30%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 276 calories.No

Lower carb46g carbs per serving.No

Low fat13g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium685mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Potsickers, Spicy, 5 oz has 125 fewer calories than Bibimbap and 3g less protein. Compare

Vegetable Potsickers, Spicy, 5 oz has 352 fewer calories than Bibimbap, Bulgogi and 23g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Vegetable Potsickers, Spicy, 5 oz Compared With Nearby Items

Bonchon Vegetable Potsickers, Spicy, 5 oz is listed in the Starters category with 276 calories, 8g protein, 46g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Potsickers, Spicy, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI