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Last updated: Aug 9, 2026

Bonchon

Vegetable Potsickers, Spicy, 7 oz

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Bonchon Vegetable Potsickers, Spicy, 7 oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 334 calories, 11g protein, 65g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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334

Calories

Per serving

11 g

Protein

65 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 31 mg10%

Sodium 869 mg38%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein11 g (10%)

Carbs65 g (62%)

Fat13 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

10% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 869 mg38%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 11g protein and 334 calories.No

Lower carb65g carbs per serving.No

Low fat13g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Potsickers, Spicy, 7 oz has 67 fewer calories than Bibimbap and the same amount of protein. Compare

Vegetable Potsickers, Spicy, 7 oz has 294 fewer calories than Bibimbap, Bulgogi and 20g less protein. Compare

Bibimbap401 kcal · 11 g proteinBibimbap, Bulgogi628 kcal · 31 g proteinBibimbap, Seafood497 kcal · 31 g proteinBibimbap, Soy Garlic Chicken567 kcal · 33 g proteinBibimbap, Spicy Chicken598 kcal · 33 g proteinBibimbap, Tofu493 kcal · 19 g protein

Compare with Bibimbap

Vegetable Potsickers, Spicy, 7 oz Compared With Nearby Items

Bonchon Vegetable Potsickers, Spicy, 7 oz is listed in the Starters category with 334 calories, 11g protein, 65g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Potsickers, Spicy, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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