Espresso vs 100% Orange Juice with Ice

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonefish Grill menu items.

Quick answer

Espresso is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Espresso

45 kcal

Highest protein

Espresso

1 g protein

Lowest carbs

Espresso

7 g carbs

Lowest sodium

100% Orange Juice with Ice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EspressoNon-Alcoholic Beverages	45 kcal	1 g	7 g	1.5 g	0 g	30 mg
100% Orange Juice with IceNon-Alcoholic Beverages	80 kcal	1 g	19 g	0 g	0 g	0 mg

Choose Espresso if your priority is keeping calories lower. It has 45 calories per serving.

Choose Espresso if you want the most protein. It has 1g protein per serving.

If sodium matters, 100% Orange Juice with Ice is the lighter sodium pick at 0mg.

Open these items in the Bonefish Grill calculator to see combined calories and macros.