Kids Side Steamed Spinach vs 100% Orange Juice with Ice

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonefish Grill menu items.

Quick answer

Kids Side Steamed Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Side Steamed Spinach

20 kcal

Highest protein

Kids Side Steamed Spinach

2 g protein

Lowest carbs

Kids Side Steamed Spinach

3 g carbs

Lowest sodium

100% Orange Juice with Ice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side Steamed SpinachMinnow's Menu (Kid's Menu)	20 kcal	2 g	3 g	0 g	2 g	65 mg
100% Orange Juice with IceNon-Alcoholic Beverages	80 kcal	1 g	19 g	0 g	0 g	0 mg

Choose Kids Side Steamed Spinach if your priority is keeping calories lower. It has 20 calories per serving.

Choose Kids Side Steamed Spinach if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Orange Juice with Ice is the lighter sodium pick at 0mg.

Open these items in the Bonefish Grill calculator to see combined calories and macros.