The Mule vs 100% Orange Juice with Ice

Compare calories, protein, carbs, fat, sodium, and fiber for these Bonefish Grill menu items.

Quick answer

100% Orange Juice with Ice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

100% Orange Juice with Ice

80 kcal

Highest protein

100% Orange Juice with Ice

1 g protein

Lowest carbs

100% Orange Juice with Ice

19 g carbs

Lowest sodium

The Mule

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The MuleMartinis & Cocktails	160 kcal	0 g	20 g	0 g	1 g	0 mg
100% Orange Juice with IceNon-Alcoholic Beverages	80 kcal	1 g	19 g	0 g	0 g	0 mg

Choose 100% Orange Juice with Ice if your priority is keeping calories lower. It has 80 calories per serving.

Choose 100% Orange Juice with Ice if you want the most protein. It has 1g protein per serving.

If sodium matters, The Mule is the lighter sodium pick at 0mg.

Open these items in the Bonefish Grill calculator to see combined calories and macros.