NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bonefish Grill

Airport - From the Grill, Mahi-Mahi

Airport - From the GrillPopular

Bonefish Grill Airport - From the Grill, Mahi-Mahi is protein-leaning, with about 89% of macro calories from protein. Each serving has 230 calories, 52g protein, 3g carbs, and 1.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

52 g

Protein

3 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 210 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein52 g (89%)

Carbs3 g (5%)

Fat1.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

89% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 230 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Airport - From the Grill, Mahi-Mahi has 150 more calories than 100% Orange Juice with Ice and 51g more protein. Compare

Airport - From the Grill, Mahi-Mahi has 30 more calories than 1901 Dirty Martini and 51g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Airport - From the Grill, Mahi-Mahi Compared With Nearby Items

Bonefish Grill Airport - From the Grill, Mahi-Mahi is listed in the Airport - From the Grill category with 230 calories, 52g protein, 3g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Airport - From the Grill, Mahi-Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI