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Last updated: Aug 9, 2026

Bonefish Grill

Airport - Pick Your Sides, Steamed Broccoli

Airport - Pick Your SidesPopular

Bonefish Grill Airport - Pick Your Sides, Steamed Broccoli is fat-leaning, with about 57% of macro calories from fat. Each serving has 100 calories, 4g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

4 g

Protein

8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 330 mg14%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein4 g (14%)

Carbs8 g (29%)

Fat7 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No

Lower carb8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Airport - Pick Your Sides, Steamed Broccoli has 20 more calories than 100% Orange Juice with Ice and 3g more protein. Compare

Airport - Pick Your Sides, Steamed Broccoli has 100 fewer calories than 1901 Dirty Martini and 3g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Airport - Pick Your Sides, Steamed Broccoli Compared With Nearby Items

Bonefish Grill Airport - Pick Your Sides, Steamed Broccoli is listed in the Airport - Pick Your Sides category with 100 calories, 4g protein, 8g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Airport - Pick Your Sides, Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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