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Last updated: Aug 9, 2026

Bonefish Grill

Bacon Mac and Cheese

Shareable SidesPopular

Bonefish Grill Bacon Mac and Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 870 calories, 37g protein, 78g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

37 g

Protein

78 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 1,510 mg66%

Total Carbohydrate 78 g28%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein37 g (17%)

Carbs78 g (36%)

Fat45 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 1,510 mg66%

Sugars 10 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 37g protein and 870 calories.No

Lower carb78g carbs per serving.No

Low fat45g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Mac and Cheese has 790 more calories than 100% Orange Juice with Ice and 36g more protein. Compare

Bacon Mac and Cheese has 670 more calories than 1901 Dirty Martini and 36g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Bacon Mac and Cheese Compared With Nearby Items

Bonefish Grill Bacon Mac and Cheese is listed in the Shareable Sides category with 870 calories, 37g protein, 78g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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