NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bonefish Grill

Blackened Chicken Egg Rolls

Starters & SharingPopular

Bonefish Grill Blackened Chicken Egg Rolls is carb-leaning, with about 47% of macro calories from carb. Each serving has 440 calories, 15g protein, 53g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

15 g

Protein

53 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,400 mg61%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein15 g (13%)

Carbs53 g (47%)

Fat20 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,400 mg61%

Sugars 23 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No

Lower carb53g carbs per serving.No

Low fat20g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Egg Rolls has 360 more calories than 100% Orange Juice with Ice and 14g more protein. Compare

Blackened Chicken Egg Rolls has 240 more calories than 1901 Dirty Martini and 14g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Blackened Chicken Egg Rolls Compared With Nearby Items

Bonefish Grill Blackened Chicken Egg Rolls is listed in the Starters & Sharing category with 440 calories, 15g protein, 53g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Egg Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI