NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bonefish Grill

Calamari, Appetizer

Starters & SharingPopular

Bonefish Grill Calamari, Appetizer is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,050 calories, 53g protein, 82g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,050

Calories

Per serving

53 g

Protein

82 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 665 mg222%

Sodium 1,920 mg83%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein53 g (20%)

Carbs82 g (31%)

Fat56 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 1,920 mg83%

Sugars 21 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 53g protein and 1,050 calories.Yes

Lower carb82g carbs per serving.No

Low fat56g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari, Appetizer has 970 more calories than 100% Orange Juice with Ice and 52g more protein. Compare

Calamari, Appetizer has 850 more calories than 1901 Dirty Martini and 52g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Calamari, Appetizer Compared With Nearby Items

Bonefish Grill Calamari, Appetizer is listed in the Starters & Sharing category with 1,050 calories, 53g protein, 82g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Calamari, Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI