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Last updated: Aug 9, 2026

Bonefish Grill

Catering (Serves 10) - Sides, Broccoli

Catering (Serves 10) - SidesPopular

Bonefish Grill Catering (Serves 10) - Sides, Broccoli is fat-leaning, with about 46% of macro calories from fat. Each serving has 490 calories, 25g protein, 50g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Pan

Serving Size

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490

Calories

Per serving

25 g

Protein

50 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,400 mg61%

Total Carbohydrate 50 g18%

Dietary Fiber 19 g68%

Total Sugars 17 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein25 g (18%)

Carbs50 g (36%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 19 g68%

Sodium 1,400 mg61%

Sugars 17 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 490 calories.Yes

Lower carb50g carbs per serving.No

Low fat28g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering (Serves 10) - Sides, Broccoli has 410 more calories than 100% Orange Juice with Ice and 24g more protein. Compare

Catering (Serves 10) - Sides, Broccoli has 290 more calories than 1901 Dirty Martini and 24g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Catering (Serves 10) - Sides, Broccoli Compared With Nearby Items

Bonefish Grill Catering (Serves 10) - Sides, Broccoli is listed in the Catering (Serves 10) - Sides category with 490 calories, 25g protein, 50g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Catering (Serves 10) - Sides, Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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