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Last updated: Aug 9, 2026

Bonefish Grill

Grilled Rock Lobster Add On

Add To Any EntreePopular

Bonefish Grill Grilled Rock Lobster Add On is fat-leaning, with about 82% of macro calories from fat. Each serving has 380 calories, 9g protein, 8g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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380

Calories

Per serving

9 g

Protein

8 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 800 mg35%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein9 g (9%)

Carbs8 g (8%)

Fat35 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 800 mg35%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 380 calories.No

Lower carb8g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Rock Lobster Add On has 300 more calories than 100% Orange Juice with Ice and 8g more protein. Compare

Grilled Rock Lobster Add On has 180 more calories than 1901 Dirty Martini and 8g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Grilled Rock Lobster Add On Compared With Nearby Items

Bonefish Grill Grilled Rock Lobster Add On is listed in the Add To Any Entree category with 380 calories, 9g protein, 8g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Rock Lobster Add On are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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