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Last updated: Aug 9, 2026

Bonefish Grill

Grilled Rock Lobster Entree with Rice and Seasonal Veg

From the DockPopular

Bonefish Grill Grilled Rock Lobster Entree with Rice and Seasonal Veg is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,100 calories, 23g protein, 57g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

23 g

Protein

57 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,160 mg94%

Total Carbohydrate 57 g21%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein23 g (8%)

Carbs57 g (20%)

Fat89 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 2,160 mg94%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 23g protein and 1,100 calories.No

Lower carb57g carbs per serving.No

Low fat89g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Rock Lobster Entree with Rice and Seasonal Veg has 1020 more calories than 100% Orange Juice with Ice and 22g more protein. Compare

Grilled Rock Lobster Entree with Rice and Seasonal Veg has 900 more calories than 1901 Dirty Martini and 22g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Grilled Rock Lobster Entree with Rice and Seasonal Veg Compared With Nearby Items

Bonefish Grill Grilled Rock Lobster Entree with Rice and Seasonal Veg is listed in the From the Dock category with 1,100 calories, 23g protein, 57g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Rock Lobster Entree with Rice and Seasonal Veg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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