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Last updated: Aug 9, 2026

Bonefish Grill

Mussels Josephine

Starters & SharingPopular

Bonefish Grill Mussels Josephine is fat-leaning, with about 57% of macro calories from fat. Each serving has 910 calories, 42g protein, 47g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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910

Calories

Per serving

42 g

Protein

47 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 155 mg52%

Sodium 3,890 mg169%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein42 g (20%)

Carbs47 g (23%)

Fat53 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 3,890 mg169%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 42g protein and 910 calories.No

Lower carb47g carbs per serving.No

Low fat53g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mussels Josephine has 830 more calories than 100% Orange Juice with Ice and 41g more protein. Compare

Mussels Josephine has 710 more calories than 1901 Dirty Martini and 41g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Mussels Josephine Compared With Nearby Items

Bonefish Grill Mussels Josephine is listed in the Starters & Sharing category with 910 calories, 42g protein, 47g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Mussels Josephine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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