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Last updated: Aug 9, 2026

Bonefish Grill

Seasonal Risotto

Shareable SidesPopular

Bonefish Grill Seasonal Risotto is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 15g protein, 39g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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430

Calories

Per serving

15 g

Protein

39 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 1,270 mg55%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein15 g (14%)

Carbs39 g (37%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,270 mg55%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15g protein and 430 calories.No

Lower carb39g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Risotto has 350 more calories than 100% Orange Juice with Ice and 14g more protein. Compare

Seasonal Risotto has 230 more calories than 1901 Dirty Martini and 14g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Seasonal Risotto Compared With Nearby Items

Bonefish Grill Seasonal Risotto is listed in the Shareable Sides category with 430 calories, 15g protein, 39g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Seasonal Risotto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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