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Last updated: Aug 9, 2026

Bonefish Grill

Social Hour Bangin' Chicken Bites

Social HourPopular

Bonefish Grill Social Hour Bangin' Chicken Bites is fat-leaning, with about 61% of macro calories from fat. Each serving has 760 calories, 43g protein, 32g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

43 g

Protein

32 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 740 mg32%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein43 g (22%)

Carbs32 g (16%)

Fat53 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 43g protein and 760 calories.Yes

Lower carb32g carbs per serving.No

Low fat53g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Social Hour Bangin' Chicken Bites has 680 more calories than 100% Orange Juice with Ice and 42g more protein. Compare

Social Hour Bangin' Chicken Bites has 560 more calories than 1901 Dirty Martini and 42g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Social Hour Bangin' Chicken Bites Compared With Nearby Items

Bonefish Grill Social Hour Bangin' Chicken Bites is listed in the Social Hour category with 760 calories, 43g protein, 32g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Social Hour Bangin' Chicken Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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