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Last updated: Aug 9, 2026

Bonefish Grill

Social Hour Mahi Sliders

Social HourPopular

Bonefish Grill Social Hour Mahi Sliders has a relatively balanced macro split: 31% protein, 34% carbs, and 36% fat. Each serving has 700 calories, 54g protein, 59g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

54 g

Protein

59 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 830 mg36%

Total Carbohydrate 59 g21%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein54 g (31%)

Carbs59 g (34%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 1 g4%

Sodium 830 mg36%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 54g protein and 700 calories.Yes

Lower carb59g carbs per serving.No

Low fat28g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Social Hour Mahi Sliders has 620 more calories than 100% Orange Juice with Ice and 53g more protein. Compare

Social Hour Mahi Sliders has 500 more calories than 1901 Dirty Martini and 53g more protein. Compare

100% Orange Juice with Ice80 kcal · 1 g protein1901 Dirty Martini200 kcal · 1 g protein2% Milk120 kcal · 8 g proteinAirport - Desserts, Chocolate Chip Cookie190 kcal · 2 g proteinAirport - Desserts, Chocolate Chip Cookie, 3 each560 kcal · 7 g proteinAirport - Desserts, Chocolate Chip Cookie, 6 each1,120 kcal · 14 g protein

Compare with 100% Orange Juice with Ice

Social Hour Mahi Sliders Compared With Nearby Items

Bonefish Grill Social Hour Mahi Sliders is listed in the Social Hour category with 700 calories, 54g protein, 59g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Social Hour Mahi Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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