Asian Slaw vs Asian Slaw Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Asian Slaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Slaw

15 kcal

Highest protein

Asian Slaw

0 g protein

Lowest carbs

Asian Slaw

2 g carbs

Lowest sodium

Asian Slaw Wings

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian SlawKid's Menu	15 kcal	0 g	2 g	1 g	1 g	25 mg
Asian Slaw WingsAppetizers	15 kcal	0 g	2 g	0.5 g	0 g	20 mg

Choose Asian Slaw if your priority is keeping calories lower. It has 15 calories per serving.

Choose Asian Slaw if you want the most protein. It has 0g protein per serving.

If sodium matters, Asian Slaw Wings is the lighter sodium pick at 20mg.

Open these items in the Boneheads calculator to see combined calories and macros.