Asian Slaw for Calamari vs Asian Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Asian Slaw for Calamari is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Slaw for Calamari

15 kcal

Highest protein

Asian Slaw for Calamari

0 g protein

Lowest carbs

Asian Slaw for Calamari

2 g carbs

Lowest sodium

Asian Slaw for Calamari

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Slaw for CalamariAppetizers	15 kcal	0 g	2 g	0.5 g	0 g	20 mg
Asian SlawKid's Menu	15 kcal	0 g	2 g	1 g	1 g	25 mg

Choose Asian Slaw for Calamari if your priority is keeping calories lower. It has 15 calories per serving.

Choose Asian Slaw for Calamari if you want the most protein. It has 0g protein per serving.

If sodium matters, Asian Slaw for Calamari is the lighter sodium pick at 20mg.

Open these items in the Boneheads calculator to see combined calories and macros.