Blue Cheese Dressing vs Asian Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Asian Slaw is lowest in calories, while Blue Cheese Dressing gives the most protein.

Lowest calories

Asian Slaw

15 kcal

Highest protein

Blue Cheese Dressing

0 g protein

Lowest carbs

Blue Cheese Dressing

0 g carbs

Lowest sodium

Asian Slaw

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalads	400 kcal	0 g	0 g	40 g	0 g	790 mg
Asian SlawKid's Menu	15 kcal	0 g	2 g	1 g	1 g	25 mg

Choose Asian Slaw if your priority is keeping calories lower. It has 15 calories per serving.

Choose Blue Cheese Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Asian Slaw is the lighter sodium pick at 25mg.

Open these items in the Boneheads calculator to see combined calories and macros.