Celery Wings vs Asian Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Celery Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Celery Wings

5 kcal

Highest protein

Celery Wings

0 g protein

Lowest carbs

Celery Wings

1 g carbs

Lowest sodium

Celery Wings

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Celery WingsAppetizers	5 kcal	0 g	1 g	0 g	0 g	15 mg
Asian SlawKid's Menu	15 kcal	0 g	2 g	1 g	1 g	25 mg

Choose Celery Wings if your priority is keeping calories lower. It has 5 calories per serving.

Choose Celery Wings if you want the most protein. It has 0g protein per serving.

If sodium matters, Celery Wings is the lighter sodium pick at 15mg.

Open these items in the Boneheads calculator to see combined calories and macros.