Chicken Breast vs Asian Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Asian Slaw is lowest in calories, while Chicken Breast gives the most protein.

Lowest calories

Asian Slaw

15 kcal

Highest protein

Chicken Breast

21 g protein

Lowest carbs

Chicken Breast

2 g carbs

Lowest sodium

Asian Slaw

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastKid's Menu	130 kcal	21 g	2 g	3.5 g	0 g	420 mg
Asian SlawKid's Menu	15 kcal	0 g	2 g	1 g	1 g	25 mg

Choose Asian Slaw if your priority is keeping calories lower. It has 15 calories per serving.

Choose Chicken Breast if you want the most protein. It has 21g protein per serving.

If sodium matters, Asian Slaw is the lighter sodium pick at 25mg.

Open these items in the Boneheads calculator to see combined calories and macros.