Grilled Tilapia vs Asian Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Asian Slaw is lowest in calories, while Grilled Tilapia gives the most protein.

Lowest calories

Asian Slaw

15 kcal

Highest protein

Grilled Tilapia

32 g protein

Lowest carbs

Grilled Tilapia

0 g carbs

Lowest sodium

Asian Slaw

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled TilapiaGrilled Fish	180 kcal	32 g	0 g	5 g	0 g	200 mg
Asian SlawKid's Menu	15 kcal	0 g	2 g	1 g	1 g	25 mg

Choose Asian Slaw if your priority is keeping calories lower. It has 15 calories per serving.

Choose Grilled Tilapia if you want the most protein. It has 32g protein per serving.

If sodium matters, Asian Slaw is the lighter sodium pick at 25mg.

Open these items in the Boneheads calculator to see combined calories and macros.