Tilapia Fish Nuggets vs Asian Slaw

Compare calories, protein, carbs, fat, sodium, and fiber for these Boneheads menu items.

Quick answer

Asian Slaw is lowest in calories, while Tilapia Fish Nuggets gives the most protein.

Lowest calories

Asian Slaw

15 kcal

Highest protein

Tilapia Fish Nuggets

16 g protein

Lowest carbs

Asian Slaw

2 g carbs

Lowest sodium

Asian Slaw

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tilapia Fish NuggetsKid's Menu	190 kcal	16 g	28 g	2 g	1 g	540 mg
Asian SlawKid's Menu	15 kcal	0 g	2 g	1 g	1 g	25 mg

Choose Asian Slaw if your priority is keeping calories lower. It has 15 calories per serving.

Choose Tilapia Fish Nuggets if you want the most protein. It has 16g protein per serving.

If sodium matters, Asian Slaw is the lighter sodium pick at 25mg.

Open these items in the Boneheads calculator to see combined calories and macros.