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Last updated: Aug 9, 2026

Boneheads

Classic Fish Caesar Salad

SaladsPopular

Boneheads Classic Fish Caesar Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 540 calories, 42g protein, 17g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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540

Calories

Per serving

42 g

Protein

17 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,000 mg43%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein42 g (32%)

Carbs17 g (13%)

Fat33 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,000 mg43%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 42g protein and 540 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dressing400 kcal · 0 g protein

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Quick comparisons

Classic Fish Caesar Salad has 525 more calories than Asian Slaw and 42g more protein. Compare

Classic Fish Caesar Salad has 525 more calories than Asian Slaw Piri Shrimp and 42g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

Classic Fish Caesar Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, Classic Fish Caesar Salad has 140 more calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Fish Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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