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Last updated: Aug 9, 2026

Boneheads

Classic Portabella Caesar Salad

SaladsPopular

Boneheads Classic Portabella Caesar Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 410 calories, 12g protein, 21g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 roasted portabella mushroom

Serving Size

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410

Calories

Per serving

12 g

Protein

21 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 790 mg34%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein12 g (11%)

Carbs21 g (20%)

Fat32 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 790 mg34%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 410 calories.No

Lower carb21g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dressing400 kcal · 0 g protein

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Quick comparisons

Classic Portabella Caesar Salad has 395 more calories than Asian Slaw and 12g more protein. Compare

Classic Portabella Caesar Salad has 395 more calories than Asian Slaw Piri Shrimp and 12g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

Classic Portabella Caesar Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, Classic Portabella Caesar Salad has 10 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Portabella Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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