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Last updated: Aug 9, 2026

Boneheads

EX-Hot Skinless Piri

ChickenPopular

Boneheads EX-Hot Skinless Piri is fat-leaning, with about 50% of macro calories from fat. Each serving has 740 calories, 71g protein, 13g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

321 g

Serving Size

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740

Calories

Per serving

71 g

Protein

13 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 4,330 mg188%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein71 g (42%)

Carbs13 g (8%)

Fat37 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 1 g4%

Sodium 4,330 mg188%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 71g protein and 740 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium4,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

EX-Hot Skinless Piri has 725 more calories than Asian Slaw and 71g more protein. Compare

EX-Hot Skinless Piri has 725 more calories than Asian Slaw Piri Shrimp and 71g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

EX-Hot Skinless Piri Compared With Nearby Items

Boneheads EX-Hot Skinless Piri is listed in the Chicken category with 740 calories, 71g protein, 13g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for EX-Hot Skinless Piri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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