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Last updated: Aug 9, 2026

Boneheads

Greek Ex-Hot Chicken Salad

SaladsPopular

Boneheads Greek Ex-Hot Chicken Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 800 calories, 48g protein, 24g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

8 oz

Serving Size

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800

Calories

Per serving

48 g

Protein

24 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,210 mg96%

Total Carbohydrate 24 g9%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein48 g (24%)

Carbs24 g (12%)

Fat56 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 6 g21%

Sodium 2,210 mg96%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 48g protein and 800 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Greek Ex-Hot Chicken Salad has 785 more calories than Asian Slaw and 48g more protein. Compare

Greek Ex-Hot Chicken Salad has 785 more calories than Asian Slaw Piri Shrimp and 48g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

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Greek Ex-Hot Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, Greek Ex-Hot Chicken Salad has 400 more calories than it and 48g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Ex-Hot Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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