NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Boneheads

Greek Fish Salad

SaladsPopular

Boneheads Greek Fish Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 720 calories, 44g protein, 19g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

7 oz

Serving Size

Add to Meal Ask AI about this item

720

Calories

Per serving

44 g

Protein

19 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,220 mg53%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein44 g (25%)

Carbs19 g (11%)

Fat50 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 6 g21%

Sodium 1,220 mg53%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 44g protein and 720 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Blue Cheese Dressing400 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Fish Salad has 705 more calories than Asian Slaw and 44g more protein. Compare

Greek Fish Salad has 705 more calories than Asian Slaw Piri Shrimp and 44g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

Greek Fish Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, Greek Fish Salad has 320 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Fish Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI