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Last updated: Aug 9, 2026
Boneheads

Grilled Crispy Fish

Grilled FishPopular

Boneheads Grilled Crispy Fish is fat-leaning, with about 48% of macro calories from fat. Each serving has 440 calories, 31g protein, 26g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

6 oz
Serving Size
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440
Calories
Per serving
31 g
Protein
26 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 640 mg28%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein31 g (29%)
Carbs26 g (24%)
Fat23 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 640 mg28%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 31g protein and 440 calories.Yes
Lower carb26g carbs per serving.No
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Crispy Fish has 425 more calories than Asian Slaw and 31g more protein. Compare

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Grilled Crispy Fish Compared With Nearby Items

Boneheads Grilled Crispy Fish is listed in the Grilled Fish category with 440 calories, 31g protein, 26g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Crispy Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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