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Last updated: Aug 9, 2026

Boneheads

Grilled Roasted Portobello Sandwich

SandwichesPopular

Boneheads Grilled Roasted Portobello Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 480 calories, 14g protein, 46g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich

Serving Size

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480

Calories

Per serving

14 g

Protein

46 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 880 mg38%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein14 g (12%)

Carbs46 g (39%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 880 mg38%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 480 calories.No

Lower carb46g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Roasted Portobello Sandwich has 465 more calories than Asian Slaw and 14g more protein. Compare

Grilled Roasted Portobello Sandwich has 465 more calories than Asian Slaw Piri Shrimp and 14g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

Grilled Roasted Portobello Sandwich Compared With Nearby Items

Boneheads Grilled Roasted Portobello Sandwich is listed in the Sandwiches category with 480 calories, 14g protein, 46g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Roasted Portobello Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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