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Last updated: Aug 9, 2026

Boneheads

Grilled Salmon

Grilled FishPopular

Boneheads Grilled Salmon is protein-leaning, with about 50% of macro calories from protein. Each serving has 290 calories, 36g protein, 0g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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290

Calories

Per serving

36 g

Protein

0 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein36 g (50%)

Carbs0 g (0%)

Fat16 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 290 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Salmon has 275 more calories than Asian Slaw and 36g more protein. Compare

Grilled Salmon has 275 more calories than Asian Slaw Piri Shrimp and 36g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

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Grilled Salmon Compared With Nearby Items

Boneheads Grilled Salmon is listed in the Grilled Fish category with 290 calories, 36g protein, 0g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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